SALUTE THE DESK 1.2.2
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Paid Version
Publisher Description
IMPROVE YOUR POSTURE. RELEASE TENSION. CALM AND REFRESH. Enjoy a mini yoga class at your desk with SALUTE THE DESK ! Choose from 27 yoga poses and two guided relaxation sessions, with easy to follow audio, video and written instructions. In total, there s over two hours of content you can customize to suit you. If you often catch yourself hunched over your desk, and are looking for a way to deepen your body awareness then you need to start saluting the desk! SALUTE THE DESK has been designed by a qualified yoga, tai chi and qigong instructor, who understands that stress and tension can build in the body. This tension needs to be released to help balance the mind and body. SALUTE THE DESK addresses both the physical and mental aspects of stress and tension. SALUTE THE DESK navigates off 4 main swipe screens: SIT TALL- a workshop to improve your posture SALUTE THE DESK - a full body stretching sequence ZONE IN- choose stretches to target specific body areas and release tension GUIDED RELAXATIONS- to calm and refresh Each swipe screen launches an animated player- pause, rewind and fast forward as needed. With each use, you will deepen your body awareness. You will learn to sit tall and improve your posture in a natural and relaxed way. This is the foundation for all of the stretching and relaxation sequences in the app. Additional Features: Scheduling in practice is easy! Plan your sessions and set reminders to practice. View your session history on the calendar. Track your progress- see which body areas you have stretched. Share your progress via social media, email or SMS. Perfect for when travelling too! For more information, please visit www.salutethedesk.com Not all exercise is suitable for everybody. As a general rule, it is best to check with your health care provider to obtain full medical clearance before performing the exercises in this app. While the SALUTE THE DESK app has been developed by a qualified yoga instructor, your use of it is at your own responsibility. Never force or strain yourself during exercise and should you experience any pain or discomfort, you must stop and seek immediate medical attention if symptoms persist.
Requires iOS 6.1 or later. Compatible with iPhone, iPad, and iPod touch.
About SALUTE THE DESK
SALUTE THE DESK is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops SALUTE THE DESK is Fiona Patterson. The latest version released by its developer is 1.2.2.
To install SALUTE THE DESK on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2014-03-20 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the SALUTE THE DESK as malware if the download link is broken.
How to install SALUTE THE DESK on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the SALUTE THE DESK is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After SALUTE THE DESK is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
